And this is how it’s done:
100 g chunky apple sauce
50 g fonio
50 g fine oat flakes
430 ml low-fat milk or oat milk
1 tsp cinnamon
35g brown sugar or erythritol
Put everything in a pot and let it simmer well (in the TM 10 minutes/90 degrees/level 2) and, if necessary, let it simmer a little
