🌾 Superfood from Guinea🌍

Our fonio is lovingly cultivated by Thierno Barry, co-founder of YAADU, and his family in Guinea. The gluten-free alternative to rice, quinoa & couscous is rich in iron, magnesium & calcium – perfect for versatile, healthy dishes!

Superfood Fonio – Gluten-free Ancient Grain from Africa | Rich in Iron, Magnesium & Calcium

Name: Superfood Fonio – Gluten-free Ancient Grain from Africa | Rich in Iron, Magnesium & Calcium
Brand: YAADU UG
SKU: YAADUF101
Price: 3.99 EUR
Availability: InStock

Die gesunde und abwechslungsreiche Alternative zu Reis, Quinoa und Couscous.

(428)

3,99 €

VAT included.

Fonio is the wonderful and flavorful alternative to quinoa, rice, and couscous and is rich in iron, magnesium, and calcium.

Fonio is gluten-free and can be used as a delicious and healthy alternative to rice, quinoa, or couscous in salads, soups, stews, stir-fries, or as a side dish.

Nutrient-rich and healthy

High-quality materials

Fair trade

Cultural Connection

Fonio impresses with its quick preparation, easy digestibility, and flexible applicability (savory, sweet, warm, cold)

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Fonio is the great and tasty alternative to quinoa, rice and couscous and is rich in iron, magnesium and calcium.

Fonio is gluten-free and can be used as a delicious and healthy alternative to rice, quinoa or couscous in salads, soups, stews, stir-fries or as a side dish.
Fonio impresses with its quick preparation, easy digestibility and flexible application (salty, sweet, warm, cold)

Contents:

100% Organic Fonio (peeled Fonio seeds, Digitaria exilis)
(250 g corresponds to 5 portions of 50 g each)

Durability:

YAADU-Fonio is 24 Monate haltable

Origin:

Guinea, Africa

Preparation recommendation:

In the microwave: a portion of fonio (50g) with 100ml boiling water
Cover in a bowl and let rest for 3 minutes.
Then stir and heat for 3 minutes

In a pot: Add a portion of fonio (50g) to 100ml of boiling water.
Then let it simmer over low heat for another 5 minutes.

WEIGHT	0.250kg
NUTRITIONAL VALUES	per 100 g (2 servings)
ENERGY	1557 kJ / 367 kcal
FAT	1.6g
OF WHICH SATURATED FATTY ACIDS	0.45g
CARBOHYDRATES	80.3g
OF WHICH SUGAR	0.1g
FIBRE	1.7g
PROTEIN	7.0g
SALT	0.003g

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