Recipes

Fonio Ravioli mit Kürbisfüllung

Fonio ravioli with pumpkin filling

Read for 1 minute

Preparation: To give our ravioli an extra portion of nutrients, we added fonio to the dough. For the dough: 200g spelt flour type 630 200g very finely ground fonio flour 100ml water 2 tsp olive oil pinch of salt Mix all ingredients into a firm dough. If necessary, add a little more water, but the dough should not be too moist. Then roll out thinly and cut out circles. For the filling: 200g Hokkaido pumpkin 100g courgette 100g smoked tofu 2 tbsp Creme Vega/Creme Fraiche Salt, pepper, turmeric, parsley Fry the vegetables with the tofu in a pan until golden...
Fonio Hafer Riegel

Fonio Oat Bars

Read for 1 minute

Preparation: 5 tbsp maple syrup 2 tsp cane sugar pinch of salt 1 tbsp lemon juice 2 tbsp coconut oil (heat everything slightly in a pot) 1 banana 1 chia egg (1 tbsp chia seeds/ 3 tbsp water, let it soak for 10 minutes) 50g chopped nuts 50g dried fruit of your choice 2 tbsp coconut flour 100g oat flakes 100g FonioMix all the ingredients together and place in a baking dish lined with baking paper. Bake at 150 degrees for 35 minutes and then cut into the desired shape.

Foniobowl

Foniobowl

Read for 1 minute

Preparation: 120ml milk 1 tbsp honey 1/4 vanilla pod - cut in half, scrape out, heat everything in a pot 50g fonio – sprinkle in, 5min. Allow to swell and cool. Add 4-6 tablespoons of yoghurt. Fold in 1 tbsp almond pieces Serve with fruit to make a delicious breakfast bowl. Vegan variation: 120ml almond milk, agave syrup, (Alpro) vanilla yogurt

Vanille-Foniocreme

Vanilla fonio cream

Read for 1 minute

Preparation: 20 ml milk 1 tbsp honey 1/2 vanilla pod – halve, scrape out, heat everything in a pot 50 g fonio – sprinkle in, let it soak for 5 minutes. Cooling down. 100 ml cream - whip until stiff, fold in, layer in glasses with fruit or fruit puree. Vegan variation: 120ml almond milk Agave syrup 4-6 tbsp soy cream

Fonio-Dinkel Pfannkuchen

Fonio-spelt pancakes

Read for 1 minute

Ingredients: 100 g spelt flour 630100 g fonio flour*1.5 tsp baking powder*0.5 tsp baking soda*2 tsp apple cider vinegar*CinnamonMaple syrup150 ml plant milk Preparation: Mix the flours. Add the remaining ingredients and beat everything well with a whisk. Let it soak for 10 minutes, then stir again. Heat a pan and let 1 tablespoon of oil get hot. Fry the dough in portions in the hot oil. You need about 1 tablespoon of oil per serving.
« Previous 1 2 3