Recipes

Fonio pancakes

Hearty fonio pancakes from your loved one @lovinveganfood  You can also find the recipe on your site

Fonio pasta with beetroot

Today we're having pasta again, you just can't go wrong with it, can you? especially with a cashew sauce, marinated beetroot and cabbage sprouts.

Fonio with tomato-peanut sauce

Today we were inspired by African cuisine and cooked a peanut sauce with beans to go with our fonio.*Ingredients: (2 persons)100g fonio2 tbsp sunflower oil1 tbsp tomato paste300 ml vegetable stockAn onion3 tbsp peanut butterHalf a glass of kidney beansSalt2 tsp ginger powder2 tsp chili powder*Preparation:First, the fonio is prepared in hot water according to the instructions and set aside. The sunflower oil is heated in a pot and the tomato paste is added.The tomato paste is briefly fried and then everything has to be deglazed with the vegetable broth.A sliced ​​onion is now added to the broth and the...

Apple Cinnamon Fonio Porridge

And this is how it’s done:100 g chunky apple sauce50 g fonio50 g fine oat flakes430 ml low-fat milk or oat milk1 tsp cinnamon35g brown sugar or erythritol Put everything in a pot and let it simmer well (in the TM 10 minutes/90 degrees/level 2) and, if necessary, let it simmer a little

Vegan Fonio Spelt Waffles

The recipe is very simple: 150g spelt flour 630 100g fonio flour pinch of salt 70 g raw cane sugar 1 tbsp baking powder 2 tbsp coconut oil 250ml plant drink Mineral water as required All ingredients are mixed together. Little by little, a little more mineral water is added until a smooth dough is formed. We have the waffles in the waffle iron @domo_elektro_ baked for Belgian waffles.

Asian-inspired fonio bowl

Today it's time for something spicy. We prepared an Asian-inspired fonio bowl. For this we prepared the fonio according to the instructions and filled it into the bowl. Then we added vegetables of our choice. For extra protein, we fried smoked tofu until crispy and deglazed with soy sauce. You can easily make the dressing with a little lime juice, soy sauce, peanut butter and a little water. Sesame is a perfect topping here.Bon appetit

Fonio chocolate porridge

Potato dumplings with fonio coating

Today we have a potato dumpling recipe for you, we have coated the dumplings with a delicious fonio corn coating.The recipe is completely vegan and gluten-free.It also works with ready-made dumplings. For the dumplings: 700g floury potatoes 75g potato starch (alternatively wheat or corn starch) Salt freshly grated nutmeg Preparation:Boil the potatoes with their skins in water for 20-25 minutes and preferably peel them while they are still warm.Then press the potatoes through a potato press, knead them with the potato starch and season with salt and nutmeg. Let the potato dough rest in the refrigerator for at least 1...