Recipes

Fonio-Kichererbsen-Curry

Fonio Chickpea Curry

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100g fonio200ml wateran oniona clove of garlic1 tsp chilli powder3 tbsp curry powderSaltWhite pepper200ml coconut milk100ml vegetable stock110g jar/canned chickpeasA hand of fresh spinachPine nuts for sprinkling First cook the fonio according to the instructions.Chop the onion and garlic finely and fry well in a little coconut oil. Then add the spices and let them roast briefly. Deglaze the whole thing with the vegetable broth and then pour in the coconut milk. Simmer on medium heat for 5 minutes and then add the chickpeas and spinach. Continue to simmer over low heat, stirring occasionally until the sauce has thickened.The pine...
Fonio-Linsensalat mit Apfel

Fonio lentil salad with apple

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Ingredients: 100g fonio250 ml water2 tbsp soy sauce1 tbsp apple cider vinegar1 tbsp maple syrup1 apple1 handful of chopped walnuts150 g cooked lentils Preparation: Cook fonio in water according to package instructions In the meantime, cut the apple into pieces Mix all ingredients in a bowl and serve
Fonio-Ingwer-Pfanne

Fonio-ginger pan

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100g fonio200ml wateran oniona clove of garlicA piece of ginger (approx. 6cm)Half a carrot3 tbsp tomato paste1 tbsp peanut butter100ml vegetable stock3 tsp chilli powder2 teaspoons rose-hot paprika powder1 tsp curry powderPinch of cuminSaltKidney beansParsley for sprinkling First cook the fonio according to the instructions.The fresh ingredients are then chopped into small pieces in a blender or with a knife and fried in a pan in a little oil.The tomato paste is then added and briefly fried.Add the spices and peanut butter and mix everything well.Then deglaze with broth, simmer briefly and finally add the fonio and kidney beans and...
Fonio Falafel

Fonio Falafel

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RECIPE:– 200g cooked chickpeas– 30g tahini– 60ml water– 1 tsp garlic powder- Salt– 40g fonio– 10g crushed linseed– 1 handful of chopped parsley (or other herbs or spices) PREPARATION:1. Puree the chickpeas with the flax seeds, tahini and water until smooth.2. Stir in all remaining ingredients and let steep briefly.3. Heat a pan and, with moistened hands, form small balls or patties and fry them.4. Serve with a dip, in bowls or wraps.
Birnen Zimt Fonio Porridge

Pear Cinnamon Fonio Porridge

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How to do it:Peel 1 pear, core it, cut it into slices and simmer it on the stove with 4 tablespoons of water, 2 tablespoons of maple syrup and 1 teaspoon of cinnamon until al dentePuree 1 pear (approx. 190 g) (in the TM 5 seconds/speed 8)600 ml milk20 g fonio100 g fine oat flakes1 tsp cinnamon1 tsp vanilla paste20 ml maple syrup50 g brown sugar (optional) Add it and let it simmer until it thickensin the TM 12 min / 90 degrees / left rotation / level 2If necessary, leave some time to soakArrange and simply enjoy
Veganen Fonio-Zimthörnchen

Vegan Fonio Cinnamon Croissants

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For the dough:170g spelt flour80g fonio flour1 pack of dry yeastSalt2 tablespoons brown sugar1 tsp cinnamon100g melted margarine150 ml warm plant milk For the filling:50g margarine2 tbsp cinnamon3 tablespoons brown sugar Knead all the ingredients in a bowl and let rise in a warm place for an hour.Then roll out the dough and divide into 6 triangles. Spread the inside of the triangles with the filling and then roll them into a croissant.Finally, place on a baking tray and bake at 180 degrees for about 12 minutes.
Bananen-Kokos Fonio Porridge

Banana Coconut Fonio Porridge

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Mega delicious and super healthy preparation: Puree 2 bananas (approx. 200 g) (in the TM 4 seconds/speed 8)600 ml milk20 g Fonio from @yaadu.germany100 g fine oat flakes20 g coconut flakes1 tsp vanilla paste20 ml honey Add it and let it simmer until it thickensin the TM 12 min / 90 degrees / left rotation / level 2If necessary, leave some time to soakServe with banana slices and coconut chips and simply enjoy

Italian Fonio Pan

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This time we focused on Italian cuisine. The recipe is enough for 2 people. 100g fonio200ml water3 tbsp olive oil1 garlic clove chopped5 cherry tomatoes2 tbsp tomato paste1 tbsp basil pestoSalt pepperPine nuts Cook the fonio with the water according to the instructions and set aside.Heat the olive oil in a pan and briefly fry the garlic. Then add the cherry tomatoes.Then add the fonio to the pan. Add the tomato paste, pesto and spices and continue to fry for a short time.Finally, arrange on a plate and sprinkle with pine nuts.
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